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Somehow my one week of HMR worked to get me back under 186. It was supposed to be two weeks but plans changed after a Hall and Oates concert. HMR caused some bathroom issues this time around that we’re very unpleasant. But if it were necessary to do it again, I would.
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83.7 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.9 kg a Week
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