Doncocor's Journal, 27 Aug 21

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Weigh In record (no journal entry) for 27 August 2021

108.6 kg Lost so far: 13.9 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:

1518 kcal

Fat: 38.88g | Prot: 43.64g | Carbs: 247.28g. Breakfast: Post Honey Bunches of Oats. Lunch: Breadfruit , White Bread, Egg. Dinner: Water, Sushiya Tempura Roll, Vegetable Tempura, California Rolls. Snacks/Other: Grapes, Yellow Cake (with Vanilla Frosting). more...

3316 kcal

Exercise: Gym - 30 minutes, Bicycling (moderate) - 13/mph - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Doncocor's Weight History

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Doncocor's Journal, 27 Aug 21

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Doncocor's Weight History