Weigh In record (no journal entry) for 27 August 2021
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138.4 kg
Lost so far: 12.8 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 77.45g | Prot: 92.82g | Carbs: 143.43g.
Breakfast: Blueberries , Strawberries , Egg Omelet . Lunch: President's Choice Turkey Bacon, Bell Peppers, Fried Egg, Lilydale Turkey Sausage, Cucumber (with Peel) . Dinner: Janes Pub Style Chicken Nuggets, Lipton Chicken Noodle Soup. more...
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Losing 1.3 kg a Week
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Ltbesh1988's Weight History
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