Weigh In record (no journal entry) for 27 August 2021
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63.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 27.79g | Prot: 12.77g | Carbs: 89.22g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Oil Popped White Popcorn . Snacks/Other: Wegmans Watermelon, America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Costco Edamame. more...
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Losing 0.8 kg a Week
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