Weigh In record (no journal entry) for 27 August 2021
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67.5 kg
Lost so far: 7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 48.19g | Prot: 113.19g | Carbs: 219.93g.
Breakfast: Мёд, St. Dalfour Blackcurrant Jam, Ежевика, Клубника, Сырники 🧀. Lunch: Авокадо, Масло Авокадо, Лосось, Капустный салат 🥬, Рис. Dinner: Mehadrin Dates, Balderson Cheddar Cheese, Черешня. Snacks/Other: Myprotein Bar. more...
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Gaining 2.8 kg a Week
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Sophie0406's Weight History
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