Weigh In record (no journal entry) for 12 March 2014
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 104.09g | Prot: 155.79g | Carbs: 221.04g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Kashi GOLEAN Original Cereal. Lunch: Apples, Hamburger on Bun, American Cheese, Bacon. Dinner: Chicken Wing, Hard Roll, Sausage and Peppers (Mixture), Cheese Pizza. more...
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1977 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 0.8 kg a Week
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