Weigh In record (no journal entry) for 12 March 2014
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81.3 kg
Lost so far: 16.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 31.79g | Prot: 26.66g | Carbs: 69.12g.
Lunch: Dole Romaine Lettuce, Bell Peppers, Hidden Valley Smoked Bacon Ranch Sandwich Spread & Dip, Roast Beef. Dinner: Carrots, Butter (Salted), Baked Potato (Peel Eaten). more...
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Losing 4.4 kg a Week
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