bondo2222's Journal, 27 Aug 21

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Weigh In record (no journal entry) for 27 August 2021

78.0 kg Lost so far: 12.7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:

1426 kcal

Fat: 58.86g | Prot: 107.14g | Carbs: 117.16g. Breakfast: Plain Muffin. Lunch: 7-Eleven Pastrami & Swiss on Wheat Sandwich. Dinner: Jennie-O Ground Turkey Breast 99/1, Ravioli (No Sauce). Snacks/Other: Great Value Mixed Nuts. more...

2720 kcal

Exercise: Grocery Shopping - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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bondo2222's Journal, 27 Aug 21

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bondo2222's Weight History