Weigh In record (no journal entry) for 27 August 2021
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63.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 26.98g | Prot: 62.65g | Carbs: 66.56g.
Breakfast: Rnpc Pain Céréales. Lunch: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Tomates, Marque Repère Filets de Thon. Dinner: Huîtres, Rnpc Tortitos Bacon. Snacks/Other: Rnpc Biscuits Chocolat. more...
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Losing 0.7 kg a Week
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