cherylemtman's Journal, 26 Aug 21

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Weigh In record (no journal entry) for 26 August 2021

92.7 kg Lost so far: 2.1 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

640 kcal

Fat: 30.89g | Prot: 62.65g | Carbs: 28.90g. Breakfast: Ensure Max Protein Nutrition Shake. Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Chicken Rice Soup. more...

3909 kcal

Exercise: Do It Yourself (DIY) - 2 hours, Watching TV/Computer - 4 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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cherylemtman's Weight History

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cherylemtman's Journal, 26 Aug 21

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cherylemtman's Weight History