Weigh In record (no journal entry) for 26 August 2021
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135.4 kg
Lost so far: 3.2 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 59.48g | Prot: 70.93g | Carbs: 136.15g.
Breakfast: Dynasty Panko Bread Crumbs, Dynasty Panko Bread Crumbs, Dynasty Panko Bread Crumbs =1/2 c, Cheddar Cheese and Broccoli Quiché, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Good & Smart Freeze Dried Pear Crisps, Tanimura & Antle Romaine Lettuce, Celery, Hellmann's Real Mayonnaise, Green Olives, Tuna Fish Salad, Schmidt 647 White Bread. Dinner: Potatoes (Flesh, Without Salt, Baked), Cooked Green String Beans (from Canned), Country Crock Shedd's Spread Original, Cook's Ham Steaks. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pumpkin pie -- Low fat, sugar free -crust less. more...
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steady weight
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lyndachamplin's Weight History
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