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Atkins is working wonders. I'm always tired, but I don't plan on being on induction forever. I'm really excited about a 6 pound weight loss in 8 days, VERY MOTIVATING!
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82.8 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1252 kcal
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Fat: 80.57g | Prot: 73.55g | Carbs: 43.24g.
Breakfast: Meijer Light Ranch Dressing, ShopRite Broccoli Florets, Sargento Reduced Fat Provolone Cheese Slices, McDonald's Sausage Patty. Lunch: Kroger 2% Milk Shredded Cheddar Cheese, Meijer Light Ranch Dressing, Great Value Romaine Lettuce, Skinless Chicken Breast, Chicken Broth, Bouillon or Consomme. Dinner: Bananas, Dry Roasted Pistachio Nuts (with Salt Added), Kraft 100% Grated Parmesan Cheese, Bob's Red Mill Flaxseed Meal. Snacks/Other: Sour Cream, Atkins Chili Con Carne. more...
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2039 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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