aush21's Journal, 12 Mar 14

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Weigh In record (no journal entry) for 12 March 2014

110 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 March 2014:

761 kcal

Fat: 16.71g | Prot: 15.61g | Carbs: 139.39g. Breakfast: Instant Tea Presweetened with Sugar (made From Powdered), vegetables Salad with Salad Dressing or Mayonnaise or ketchup. Lunch: Fruit Salad with Salad Dressing or Mayonnaise, Chicken Rice Soup (with Equal Volume Water, Dehydrated), Albertsons Hard Boiled Egg Whites. Snacks/Other: Del Monte Fruit Naturals Mandarin Oranges. more...

4643 kcal

Exercise: Weight Training (moderate) - 2 hours, Exercise machine (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

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aush21's Journal, 12 Mar 14

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aush21's Weight History