Weigh In record (no journal entry) for 26 August 2021
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76.6 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 50.68g | Prot: 139.55g | Carbs: 120.03g.
Lunch: Costco Extra Lean Ground Turkey, Pita Bread, Spinach, Vegetable Oil. Dinner: Brown Rice, Olive Oil, Spinach, Costco Seasoned Rotisserie Chicken. Snacks/Other: Alexander Keith's India Pale Ale, Phonecia Twisted Cheese, Myprotein Impact Whey Isolate - Salted Caramel, Jack Link's Teriyaki Beef Jerky. more...
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Losing 1.9 kg a Week
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SteveAllenPog's Weight History
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