Weigh In record (no journal entry) for 26 August 2021
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89.6 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 55.54g | Prot: 89.25g | Carbs: 122.53g.
Breakfast: Pure Protein 100% Whey Vanilla Flavour, Coffee, Frozen Peach Unsweetened. Lunch: 1% Fat Milk, Keto Taco Slaw. Dinner: Rum, Dempster's 100% Whole Wheat Hamburger Buns Deluxe, Hamburger (Single Patty with Condiments) . more...
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Losing 4.4 kg a Week
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arnoldmoe's Weight History
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