Weigh In record (no journal entry) for 26 August 2021
|
67.1 kg
Lost so far: 7.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 51.43g | Prot: 105.55g | Carbs: 200.74g.
Breakfast: Mehadrin Dates, Balderson Cheddar Cheese, Dom Reserve Smoked Salmon, Food For Life Ezekiel Bread, Авокадо. Lunch: Помидоры, Куриный суп 🍲, Огурец (с Кожурой), Kupiec Rice Cake , Хумус. Dinner: Авокадо, Рис, Капустный салат 🥬, Mehadrin Dates, Масло Авокадо, Лосось. Snacks/Other: Черешня. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|