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Zero drop this week. But thankful I didn't gain any.
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159.2 kg
Lost so far: 17.2 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 58.73g | Prot: 38.16g | Carbs: 200.47g.
Breakfast: Great Value Almond Milk Original, Great Value Vanilla Almond Awake Cereal. Lunch: Peppercorn Dressing, Salad and Go BBQ Ranch Salad. Dinner: Sun Chips Original, Great Value Sliced Cheese 2%, La Banderita Carb Counter Carb Lean Tortillas (42g). Snacks/Other: Jell-O Sugar Free Cherry, Kraft Cool Whip Sugar Free, Snyder's of Hanover Mini Pretzels, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. more...
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steady weight
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 Comments
zero down is tough, but not gaining is awesome!
29 Aug 21 by member: JAMMEM
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Emeraldshamrock13's Weight History
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