ieGod's Journal, 12 Mar 14

ieGod's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 March 2014

74.8 kg Lost so far: 2.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2014:

2311 kcal

Fat: 136.38g | Prot: 176.47g | Carbs: 100.00g. Breakfast: L-Carnitine, Cellucor C4 Extreme. Lunch: Olive Oil, mayonnaise, Ocean's Albacore Flaked White Tuna in Water, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sealtest 1% Cottage Cheese, Optimum Nutrition Micronized Creatine Powder. Dinner: A&W Cheddar Bacon Uncle Burger. Snacks/Other: Haagen-Dazs Vanilla Bean Ice Cream. more...

2707 kcal

Exercise: Desk Work - 10 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ieGod's Weight History

View Complete History

ieGod's Journal, 12 Mar 14

Submit a Comment

ieGod's Weight History