Weigh In record (no journal entry) for 26 August 2021
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50.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 27.09g | Prot: 115.31g | Carbs: 84.91g.
Breakfast: Melón, Hacendado Leche Desnatada, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Avena Crujiente, Danone YoPRO Blueberry, Prozis Protein Granola Chocolate, Kiwi. Lunch: Tomates, Pimientos de Padrón, Salmón. Dinner: Casa Tarradellas Pizza Jamón y Queso. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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1639 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Stretching (yoga) - 10 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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laboalba's Weight History
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