sof43's Journal, 26 Aug 21

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Weigh In record (no journal entry) for 26 August 2021

63.3 kg Lost so far: 8.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

866 kcal

Fat: 31.61g | Prot: 98.69g | Carbs: 42.88g. Lunch: Pêches, Lidl Escalope de Porc, Rnpc Pain Céréales, Courgette. Dinner: Rnpc Pain Céréales, Tomates, Escalope de Veau. Snacks/Other: Rnpc Chorizo, Rnpc Biscuits Chocolat. more...

2025 kcal

Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.2 kg a Week

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sof43's Journal, 26 Aug 21

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