TonyFar's Journal, 26 Aug 21

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Weigh In record (no journal entry) for 26 August 2021

108.3 kg Lost so far: 1.7 kg. Still to go: 1.3 kg. Diet followed: 100%.

View Diet Calendar, 26 August 2021:

1125 kcal

Fat: 20.16g | Prot: 79.24g | Carbs: 143.80g. Breakfast: Havregryn Lettkokte 60g. Lunch: Erter tørkede Eldorado 50g, Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First Price. Dinner: Erter tørkede Eldorado 50g, Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Eple Royal Gala 150g, Eple Royal Gala 150g, Gulrot 100g, Gulrot 120g. more...

3093 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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TonyFar's Journal, 26 Aug 21

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TonyFar's Weight History