Weigh In record (no journal entry) for 12 March 2014
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108.4 kg
Lost so far: 5.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 82.21g | Prot: 75.43g | Carbs: 327.82g.
Breakfast: Coffee-Mate Amaretto Creamer, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado. Lunch: American Cheese, Cracked Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Meatless Pasta with Tomato Sauce. more...
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3404 kcal
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Exercise:
Standing - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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FourWheeldrive's Weight History
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