Weigh In record (no journal entry) for 20 August 2021
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101.8 kg
Lost so far: 15.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 91.78g | Prot: 74.57g | Carbs: 226.43g.
Lunch: Jif Light Creamy Peanut Butter, Dempster's Whole Wheat Tortillas (Large), Vegetable Soup (Home Recipe). Dinner: Cheese Flavor Popcorn , Brandt Kolbassa Sausage, Tostitos Restaurant Style Chips, Herdez Green Salsa, Dempster's Whole Wheat Tortillas (Large), Compliments Sliced Roast Beef, No Name Medium Cheddar Shredded Cheese. Snacks/Other: Peaches , Tostitos Restaurant Style Chips, Herdez Green Salsa, Cheese Flavor Popcorn , Peaches . more...
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Losing 0.4 kg a Week
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