Weigh In record (no journal entry) for 21 August 2021
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100.9 kg
Lost so far: 16.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 73.82g | Prot: 89.90g | Carbs: 288.07g.
Breakfast: Vegetable Soup (Home Recipe). Lunch: Dempster's Whole Wheat Tortillas (Large), Jif Creamy Peanut Butter, Nectarines , Peaches , Compliments Tomato & Basil Pasta Sauce, Explore Cuisine Chickpea Fusilli, Vegetable Soup (Home Recipe). Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Brandt Spicy Kolbassa Sausage, Tostitos Restaurant Style Chips, Herdez Green Salsa, Peaches , Piller's Original Turkey Bites. more...
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Losing 6.3 kg a Week
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