Weigh In record (no journal entry) for 22 August 2021
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100.9 kg
Lost so far: 16.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 67.72g | Prot: 52.05g | Carbs: 320.29g.
Lunch: Vegetable Soup (Home Recipe), Jif Light Creamy Peanut Butter, Dempster's Tortillas. Dinner: Nectarines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nectarines , Grapes (American Type, Slip Skin) , Italian Sausage, Onions , Dempster's Tortillas, Mustard, Soy Sauce, Lettuce Salad with Assorted Vegetables, Colavita Balsamic Vinegar, Lemon Juice . Snacks/Other: Nectarines , Orville Redenbacher's Buttery Popcorn, Tostitos Restaurant Style Chips, Herdez Green Salsa, Peaches . more...
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steady weight
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