Weigh In record (no journal entry) for 23 August 2021
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100.6 kg
Lost so far: 16.5 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 60.60g | Prot: 48.52g | Carbs: 224.47g.
Lunch: Jif Light Creamy Peanut Butter, Dempster's Tortillas, Italian Sausage, Vegetable Soup (Home Recipe). Dinner: Nectarines , Vegetable Soup (Home Recipe), Cheese Flavor Popcorn , Soy Sauce, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Lemon Juice . Snacks/Other: Grapes (American Type, Slip Skin) , Peaches , Orville Redenbacher's Buttery Popcorn. more...
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Losing 2.1 kg a Week
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