Weigh In record (no journal entry) for 24 August 2021
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100.3 kg
Lost so far: 16.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 52.58g | Prot: 46.67g | Carbs: 263.27g.
Lunch: Nectarines , Vegetable Soup (Home Recipe). Dinner: Oranges , Jif Light Creamy Peanut Butter, Dempster's Tortillas, Lemon Juice , Colavita Balsamic Vinegar, Soy Sauce, Piller's Original Turkey Bites, Lettuce Salad with Assorted Vegetables, Cheese Flavor Popcorn , Vegetable Soup (Home Recipe). Snacks/Other: Sweet Cherries , Grapes (American Type, Slip Skin) , Peaches , Nectarines , Cheese Flavor Popcorn . more...
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Losing 2.1 kg a Week
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