Weigh In record (no journal entry) for 26 August 2021
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64 kg
Lost so far: 8.0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 13.82g | Prot: 31.32g | Carbs: 54.67g.
Breakfast: キッコーマン 調整豆乳, ネイチャーメイド スーパーフィッシュオイル, Herbalife Nutritional Shake Mix - Orange Cream, Green Tea, Water . Lunch: ネイチャーメイド スーパーフィッシュオイル, 雪印乳業 1日分の鉄分のむヨーグルト, Herbalife Nutritional Shake Mix - French Vanilla. Dinner: 一風堂 ラーメン. more...
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steady weight
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kls_toujour's Weight History
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