Weigh In record (no journal entry) for 25 August 2021
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90.3 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 45.61g | Prot: 83.68g | Carbs: 88.20g.
Breakfast: Coffee. Lunch: Pure Protein 100% Whey Vanilla Flavour. Dinner: Nestle Pure Life Water, Chicken, Carrots , Cooked Broccoli (from Fresh), Cauliflower. Snacks/Other: Egg, Black Diamond Mild Cheddar Cheese Slice, Dempster's English Muffin, Nestle Pure Life Water, Peanut Butter Cookies , Kiwi Fruit. more...
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Gaining 1.8 kg a Week
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arnoldmoe's Weight History
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