Weigh In record (no journal entry) for 25 August 2021
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3904 kcal
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Fat: 120.12g | Prot: 246.12g | Carbs: 435.52g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Domino's Pizza 14" Hand Tossed Pepperoni & Sausage. Lunch: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Kellogg's Special K Protein Meal Bar - Strawberry, Coffee (Brewed From Grounds). Dinner: Great Value Sliced Carrots, Kraft Stove Top Chicken Flavor Stuffing Mix, Kellogg's Frosted Flakes Drink, Breyers Oreo Cookies & Cream Ice Cream, Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Cut Green Beans (No Salt Added), PopCorners Popped Corn Chips - Sea Salt, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2246 kcal
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Exercise:
Bus Driving - 8 hours and 30 minutes, Cooking - 15 minutes, Driving - 1 hour and 45 minutes, Showering - 15 minutes, Sitting - 3 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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chrisw77's Weight History
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