cherylemtman's Journal, 25 Aug 21

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Weigh In record (no journal entry) for 25 August 2021

92.8 kg Lost so far: 2.0 kg. Still to go: 27.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

1162 kcal

Fat: 57.62g | Prot: 67.86g | Carbs: 90.80g. Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Cinnamon Sweet Roll Dough (with Frosting). Lunch: Grilled Cheese Sandwich, Chicken Rice Soup. Dinner: Potato Salad, Salami and Cheese Sandwich with Lettuce and Spread. more...

3328 kcal

Exercise: Watching TV/Computer - 4 hours, Reading - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.0 kg a Week

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cherylemtman's Weight History

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cherylemtman's Journal, 25 Aug 21

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cherylemtman's Weight History