Weigh In record (no journal entry) for 25 August 2021
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67.8 kg
Lost so far: 6.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 50.39g | Prot: 109.18g | Carbs: 217.77g.
Breakfast: Овсяноблин с шоколадным пудингом 🥞. Lunch: Liberte Kefir (250ml), Куриные котлеты 🍖, Nanak Ghee, Батат, Помидоры, Огурец (с Кожурой), Авокадо. Dinner: Мёд, Nuts to You Nut Butter Organic Pumpkin Seed Butter, Персик, Нектарин, Клубника, Крыжовник, Western Pressed Dry Cottage Cheese. Snacks/Other: Черешня. more...
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Losing 0.7 kg a Week
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Sophie0406's Weight History
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