foreverfrost's Journal, 25 Aug 21

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Weigh In record (no journal entry) for 25 August 2021

133.4 kg Lost so far: 25.4 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

1899 kcal

Fat: 98.61g | Prot: 100.32g | Carbs: 147.15g. Breakfast: Tyson Foods Chicken Breast Tenders. Lunch: Nissin Chow Mein Spicy Chicken Flavor. Dinner: Jambalaya with Meat and Rice. more...

4903 kcal

Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...

Gaining 1.3 kg a Week

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foreverfrost's Journal, 25 Aug 21

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foreverfrost's Weight History