Doncocor's Journal, 25 Aug 21

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Weigh In record (no journal entry) for 25 August 2021

109.3 kg Lost so far: 13.2 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

1619 kcal

Fat: 42.40g | Prot: 139.40g | Carbs: 163.27g. Breakfast: Yellow Cake (with Vanilla Frosting) . Lunch: Water , McDonald's Hamburger. Dinner: Skinless Chicken Breast, Water, Yellow Rice. Snacks/Other: Yellow Cake (with Vanilla Frosting), Water. more...

3711 kcal

Exercise: Bicycling (moderate) - 13/mph - 59 minutes, Weight Training (moderate) - 8 minutes, Squats (Legs) - 5 minutes, Aerobics - 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Doncocor's Journal, 25 Aug 21

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Doncocor's Weight History