|
i've changed my username because of some privacy concerns some members had about googling names.
|
52.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 27.85g | Prot: 89.33g | Carbs: 216.48g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Granny Smith Apples, Benifex Fish Oil (1000 mg), Gala Apples. Lunch: Brie Cheese, Gala Apples, Cooked Broccoli (Fat Not Added in Cooking), Arnott's Cruskits Rye, Avocado, Coles Sliced Turkey Breast. Dinner: Birds Eye Oven Baked Crinkle Cut Chips, Chicken Breast Meat, Green String Beans, Carrots. Snacks/Other: Pears, Real foods Real Foods Multigrain Corn Thins, Real Foods Corn Thins Original, Grapes, Carrots. more...
|
|
1750 kcal
|
Exercise:
Shopping - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 11 hours. more...
|
steady weight
|
 Comments
got rid of my photo and other stuff that I don't want out there too, this is really not good
12 Mar 14 by member: LotusLandJoe
|
Exactly and you don't want everyone seeing your weight or what you ate etc. Hopefully with strange user names atleast people won't know it's you!
12 Mar 14 by member: njashka8
|
How do you change your username?
12 Mar 14 by member: doublecheese
|
You go to contact and email fatsecret. Just tell them you want to change it and what you want to change it to!
12 Mar 14 by member: njashka8
|
I personally don't care who knows because at least I am doing something about it and everyone had their own struggles. Just makes me human. :)
|
That's true iamachristianjesusfreak but the problem is most people around me(supportive partner and best friend excluded) think I'm overdoing it and would prefer me to be a bit "chubby".
12 Mar 14 by member: njashka8
|
Oh, so they supported your weight loss until you started to look better than them. Gotcha. ;) Seriously though, people are the worst about sabotaging your health goals, and it's always under the guise that they care.
12 Mar 14 by member: Eden6
|
some people are awful you know the "mean girls" who`d love to see me all big and frumpy after having kids. Then there are just some that don`t understand that it is so important to me to be thin and look fit.
12 Mar 14 by member: njashka8
|
I hate that. Last time I lost weight with my first child's pregnancy it was the same. Everyone was supportive until I got about 10 pounds from my goal weight (which was still 20lbs heavier then I was before the pregnancy) then suddenly everyone's telling me how I should stop and I'm fine. It's annoying to loose the support in the last stretch. We'll keep supporting you here and you are doing awesome!
13 Mar 14 by member: FitOKay
|
Thanks you guys are all fantastic:-):-):-)
13 Mar 14 by member: njashka8
|
Same goes for you calynNZ!!
13 Mar 14 by member: njashka8
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njashka8's Weight History
|