Weigh In record (no journal entry) for 25 August 2021
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139.5 kg
Lost so far: 11.7 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 92.24g | Prot: 156.58g | Carbs: 67.41g.
Breakfast: Blueberries , Strawberries , Egg Omelet , President's Choice Avocado Chunks. Lunch: President's Choice Turkey Bacon, Bell Peppers, Lilydale Turkey Sausage, Ocean's Flaked White Tuna in Water. Dinner: Coca-Cola Coca-Cola Zero (Can), Broccoli (Without Salt, Drained, Cooked, Boiled) , President's Choice Sirloin Beef Burgers. Snacks/Other: Broccoli , Cucumber (with Peel) . more...
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Losing 7.6 kg a Week
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Ltbesh1988's Weight History
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