TonyFar's Journal, 25 Aug 21

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Weigh In record (no journal entry) for 25 August 2021

108.7 kg Lost so far: 1.3 kg. Still to go: 1.7 kg. Diet followed: 100%.

View Diet Calendar, 25 August 2021:

731 kcal

Fat: 17.07g | Prot: 33.84g | Carbs: 100.75g. Breakfast: Havregryn Lettkokte 60g. Lunch: erter og gulrøtter 50g eldorado, Fiskepinne 25g First Price, Tørkede erter Eldorado 100g. Snacks/Other: Gulrot 120g, Gulrot 100g. more...

2914 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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TonyFar's Journal, 25 Aug 21

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TonyFar's Weight History