Weigh In record (no journal entry) for 25 August 2021
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50.6 kg
Lost so far: 2.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 35.06g | Prot: 96.49g | Carbs: 107.76g.
Breakfast: Kiwi, Danone YoPRO Blueberry, Prozis Protein Granola Chocolate, Hacendado Avena Crujiente, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Leche Desnatada, Melón. Lunch: Huevo, Calabacín, Lechuga, Tomates. Dinner: Cuca Atún Claro en Aceite de Oliva, Hacendado Tortitas de Avena y Arroz, Huevo. Snacks/Other: Nectarinas, Ciruela Claudia, Ehrmann High Protein Chocolate Pudding. more...
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1674 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Stretching (yoga) - 15 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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laboalba's Weight History
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