Weigh In record (no journal entry) for 25 August 2021
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 71.69g | Prot: 119.82g | Carbs: 170.79g.
Breakfast: Beurre de Cacahuètes, Farine de Seigle, Jaouda Perly, Pépites de Chocolat, California Gold Nutrition Very Vanilla Whey Protein Isolate, Oeuf. Lunch: Gouda ou Edam, Oeuf, Purée de Pommes de Terre, Crevettes. Dinner: Aubergine, Sauce Tomate, Gouda ou Edam, Picard Chicken Fries. Snacks/Other: Nescafé Café Viennois, Figues. more...
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Gaining 1.4 kg a Week
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Hanaa1989's Weight History
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