cbrown83's Journal, 11 Mar 14

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Weigh In record (no journal entry) for 11 March 2014

96.6 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 March 2014:

929 kcal

Fat: 37.45g | Prot: 74.70g | Carbs: 72.38g. Breakfast: Subway Double Chicken Chopped Salad, Tap Water. Lunch: Great Value Instant Chicken Flavored Ramen Noodles. Dinner: Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten), Boiled Potato (without Peel). more...

2590 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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cbrown83's Journal, 11 Mar 14

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cbrown83's Weight History