Weigh In record (no journal entry) for 11 March 2014
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97.3 kg
Lost so far: 25.7 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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1921 kcal
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Fat: 31.01g | Prot: 103.78g | Carbs: 334.89g.
Breakfast: Irresistibles Life Smart Classic Yogurt, Bananas, Fuji Apples, Bobs Red Mill 7 Grain Hot Cereal. Lunch: Bananas, Fuji Apples, No Name Flaked Light Tuna Packed in Water, Mango. Dinner: Green Peas (Frozen), Lundberg Rice and Beans, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Oranges, Bananas, Presidents Choice Extra Dark, President's Choice Greek Yogurt 2%, Oranges, Gala Apples, Raisins (Seedless), Raisins (Seedless). more...
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4965 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 24 minutes, Resting - 5 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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