Enthalpyfunction412's Journal, 11 Mar 14

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Weigh In record (no journal entry) for 11 March 2014

82.2 kg Lost so far: 14.9 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2014:

1647 kcal

Fat: 38.00g | Prot: 51.00g | Carbs: 285.75g. Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple. Lunch: Sweet Tea 100 Calories (1 Solo cup), Lay's Baked! Barbecue Potato Crisps (Package), Subway Provolone Cheese, Subway Fat Free Honey Mustard, Subway 6" Turkey Breast. Dinner: Lean Cuisine Spaghetti with Meat Sauce w/Mushrooms & Basil. Snacks/Other: Nutri-Grain Nutri-Grain Apple Cinnamon Cereal Bars. more...

2674 kcal

Exercise: Bicycling (very fast) - 17.5/mph - 37 minutes, Desk Work - 2 hours, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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Enthalpyfunction412's Journal, 11 Mar 14

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