Weigh In record (no journal entry) for 07 March 2011
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90.5 kg
Lost so far: 18.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 43.47g | Prot: 43.09g | Carbs: 149.30g.
Breakfast: cantaloupe, green tea, xl relar timhortons, baby, egg, green leaf lettuce. Lunch: sacred heart medical diet soup, apple, orange , strawberrys. Dinner: cauliflower. Snacks/Other: peanut butter, saltine crackers. more...
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2879 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Walking (brisk) - 4/mph - 40 minutes, Driving - 2 hours. more...
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steady weight
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daydreamer19852005's Weight History
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