Weigh In record (no journal entry) for 11 March 2014
|
58.6 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2033 kcal
|
Fat: 84.05g | Prot: 171.53g | Carbs: 140.26g.
Lunch: Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Puerto Rican Style Rice with Spanish Sausage, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Chobani Nonfat Blueberry Greek Yogurt. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|