crodri985's Journal, 11 Mar 14

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Weigh In record (no journal entry) for 11 March 2014

67 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2014:

1402 kcal

Fat: 29.89g | Prot: 69.39g | Carbs: 209.81g. Breakfast: Chiquilin Galletas. Lunch: Eroski Yogur Desnatado Fresa, Almejas, Merluza al Horno o a la Parrilla. Dinner: Fresas, Kellogg's Cereales Special K. more...

3736 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 10 hours, Resting - 2 hours, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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crodri985's Journal, 11 Mar 14

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