| December 2022 |
| Wed 28: |
1152 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
52.77g |
|
180.82g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
1385 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
85.89g |
|
167.62g |
|
-
|
-
|
| Wed 19: |
1588 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
77.97g |
|
265.51g |
|
-
|
-
|
| Thu 13: |
792 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
36.61g |
|
150.29g |
|
-
|
-
|
| March 2022 |
| Wed 23: |
1263 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
71.87g |
|
189.81g |
|
-
|
-
|
| September 2021 |
| Mon 6: |
389 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
14.75g |
|
75.22g |
|
-
|
-
|
| July 2021 |
| Sat 3: |
362 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
14.24g |
|
55.25g |
|
-
|
-
|
| June 2021 |
| Mon 14: |
1280 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
120.34g |
|
120.99g |
|
-
|
-
|
| Sat 5: |
1540 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
105.81g |
|
168.00g |
|
-
|
-
|
| May 2021 |
| Tue 25: |
1214 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
87.47g |
|
123.77g |
|
-
|
-
|
| Wed 19: |
904 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
59.45g |
|
99.51g |
|
-
|
-
|
| Thu 6: |
1259 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
122.67g |
|
123.42g |
|
-
|
-
|
| Wed 5: |
958 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
96.13g |
|
65.04g |
|
-
|
-
|
| Mon 3: |
913 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
69.95g |
|
70.10g |
|
-
|
-
|
| April 2021 |
| Wed 21: |
1706 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.07g |
|
102.97g |
|
227.31g |
|
-
|
-
|
| Tue 20: |
1192 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
72.05g |
|
146.41g |
|
-
|
-
|
| Fri 16: |
1260 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
78.24g |
|
166.11g |
|
-
|
-
|
| Thu 15: |
1292 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
89.11g |
|
162.29g |
|
-
|
-
|
| Tue 13: |
1217 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
99.68g |
|
144.75g |
|
-
|
-
|
| Mon 12: |
1245 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
93.34g |
|
153.03g |
|
-
|
-
|
