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Yeah, LC, my math must be way off... had a seriously intense 1-hour workout. Other than that, just a lazy day with fairly minimal effort. Just hung a ceiling fan that took an hour.
Conservatively consumed 4200 calories (those pupusas were so much greasier than FS have them credit for lol) and even slightly exaggerated my calories burned to eat up (pun intended) the buffer.
All in all, I lost again. But things like sleeping/resting a lot, tons of water, and poops or no poops influence the scale's decision more than the calories from one day to the next.
That's why I HAVE TO track weekly numbers or else I'll look like some freak on paper, day-to-day.
CICO IS FAKE! "BIG CARB" HAS BOUGHT THE SOULS OF THE PEOPLE! TAKE BACK CONTROL OF YOUR INSULIN! FAT BOMBS FTW NOMNOMNOMNOMNOM! 😜
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3816 kcal
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Fat: 140.47g | Prot: 152.41g | Carbs: 476.61g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Bang Cookies & Cream Craze High Protein Coffee, Hershey's Mr. Goodbar made with Chocolate & Peanuts, Smucker's Simply Fruit Strawberry. Second Breakfast: Gatorade Zero Lemon-Lime, BSN Amino X, Optimum Nutrition Micronized Creatine Powder. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni & Sausage. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2596 kcal
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Exercise:
Standing - 4 hours and 30 minutes, Resting - 6 hours, Motorcycle Riding - 1 hour, Cooking - 30 minutes, Grocery Shopping - 15 minutes, Sitting - 5 hours, Showering - 15 minutes, Driving - 1 hour, Sleeping - 5 hours, Housework - 30 minutes. more...
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Losing 1.6 kg a Week
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 Comments
Do not worry, fellow metabolic freak, I actually have to track MONTHLY (because unlike you, I have some other crazy hormonal fluctuations that make everything even more confusing) otherwise even going by the week, people will think I typically lose 0.2lbs while consuming nearly 2700 calories. Or it could just be explained by - CICO isn't real! I will say, though, that while simple as a concept, it's very hard to pin down the numbers in practice.
24 Aug 21 by member: LaughingChevre
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I used to be jealous of your metabolism. Now I know you can either be more active or not and that's what it comes down to.
24 Aug 21 by member: LaughingChevre
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Just don't drink water, poop, or sleep and it's easy to track.
24 Aug 21 by member: chrisw77
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And learn to spell "practise" 😆
24 Aug 21 by member: chrisw77
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24 Aug 21 by member: LaughingChevre
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24 Aug 21 by member: bgr12
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chrisw77's Weight History
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