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So, my long-term thinking from yesterday has already paid off the short-term debt! After going on and on... and on... about sacrificing the short-term goals in favor of the more important long-term goals, I basically got my cake and ate it. Or, more accurately, I didn't eat it.
Today I'm down, well under my weekend target of 182.6#. It feels great to get there without sacrificing progress on my long-term goals! It was nice it happened fast, and a little surprising. Yesterday I was very active, and had little time to eat. Late in the day, I was way under my macro targets, and had much too large a deficit. I had another short-term/long-term decision: whether to eat and fuel my muscle recovery or go to bed, happy with a 2000-calorie deficit that would probably force my body to burn a tiny bit of muscle. I crammed some protein down my gullet at 11:30 pm and managed to hit my macros pretty well across the board, fully expecting to weigh even more this morning. But, I was pleasantly surprised (though tomorrow might be the day I pay the piper).
Today, I already played hoops, I'll lift weights, and just keep the LGLCHF train a-rollin'!
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3023 kcal
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Fat: 99.29g | Prot: 205.50g | Carbs: 334.58g.
Breakfast: Hormel Turkey Pepperoni, Great Value Frozen Sweet Peas, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Fresh Selections Baby Bella Mushrooms, Kroger Fancy Shredded Mozzarella Cheese, Private Selection Black Forest Ham. Lunch: Boar's Head No Salt Added Natural Swiss Cheese, Boar's Head Black Forest Deli Ham, Prego Traditional Spaghetti Sauce, King Soopers Bolillo White Rolls. Dinner: Hart Orange Chicken, White Rice. Snacks/Other: Colorado Proud 2% Reduced Fat Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Honey Roasted Peanuts, Mike and Ike Original Fruits, Kroger Salted Mixed Nuts with Peanuts, General Mills Chex Honey Nut Cereal. more...
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3172 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 1 hour and 11 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes, Basketball - 30 minutes, Resting - 8 hours and 39 minutes. more...
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Losing 5.1 kg a Week
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