Weigh In record (no journal entry) for 24 August 2021
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95.7 kg
Lost so far: 15.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 11.00g | Prot: 68.38g | Carbs: 77.59g.
Breakfast: Asparagus, Mushrooms, Egg White, Coffee (Brewed From Grounds), Kroger Whole Eggs (Medium). Dinner: Green String Beans, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Melba Toast, Apples, Melba Toast, Oranges. more...
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Losing 0.6 kg a Week
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Mandini78's Weight History
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