Weigh In record (no journal entry) for 24 August 2021
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89.8 kg
Lost so far: 20.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 47.79g | Prot: 38.13g | Carbs: 109.35g.
Breakfast: Sealtest Light Cream 5%, Coffee, Sugar, Sealtest Light Cream 5%, Coffee, Sugar. Lunch: Pepper or Hot Sauce , Domino's Pizza Veggie Pizza (Medium). Dinner: Salsa, Tortilla Chips (White Corn, Unsalted), Sour Cream, Guacamole, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Sealtest Light Cream 5%, Coffee, Sugar. more...
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2754 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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